Are Posture Braces Bad For You?
The posture braces aren’t bad for you. The posture corrector & braces have a great role to improve your posture and maintain a good spine. Most people feel hesitated whether the braces use will be good or bad for them. Read the helpful well-researched article to get the right answer.
In fact, the posture brace is an innovative invention of modern science & technology. It professionally provides you with posture support offering all possible solution to the posture-related problems. The posture you own plays an important role to make or break your personality. A good posture always displays your healthy physical fitness and an attractive personality. By contrast, a bad posture fails to gain your physical charm as well as to hold you hale and hearty.
Probably, realizing the importance of having a good posture, you’re looking for such a posture brace that can ensure what you want. But you are worried about the fact -“Are posture braces bad for you?” To unclothe the truth, it is worth to invest a little endeavor by paying full concentration to the following article from top to bottom.
About Posture Brace & How It Works
In definition, a posture brace is a kind of back brace providing support to your muscles and skeleton in your lower back with additional support. Since the spinal area of your body gets sufficient support from the back brace, then your body gets relaxation and start curing of the pressure or strain which caused the uneasiness.
In some cases- a quality back brace greatly contributes to improve or fully remove back pain. Moreover, no matter whether your back pain occurred due to bad posture, injury or growing old. It also limits the movement of your spine that helps to reduce pain plus discomfort.
Generally, back braces may be supportive in conditions like-
- Acute sprain or strain
- Facet syndrome
- Chronic or traumatic instability
- Post-operative support
- Fracture management
- Spinal Stenosis
- Degenerative Disc Disease
- Bulging or herniated disc.
Types of Posture Braces
Various types of posture braces are present in the markets today. They are better quality, worse quality, expensive ones, and cheap ones. And braces are for various parts of the spine like-
- Lower lumbar spine.
- The tailbone or sacrum.
You’ll find the braces in different designs too. In these braces, manufacturers use different materials such as elastic, firm plastic metal, soft plastic, and Velcro plus laces.
In addition, it is imperative for you to find a posture brace which:
- Fits you appropriately
- Feels comfortable
- Plays a supportive role
- Possibly offers pain relief
Wearing Back Braces Truly Work?
The present medical science & technology has invented this posture brace device to improve your posture and to offer some possible solution to the spinal difficulties. Its positive output depends on ensuring the right use of the device. If you remain satisfied with your posture and experiencing no back difficulties, there is no point to use the back braces. But you can use it for preventing your future spinal difficulties that can make your posture worse so far.
Because a wise saying goes like- “prevention is better than cure”. However, if you are looking for a back brace to stand with a good posture, or you are experiencing back pain or other health issues that a back brace can help you. In this perspective, it is highly important to find the right back brace for your problem, no doubt. Though wearing a back brace for a long period of time every day is not an ideal option, gradually it’ll enable you to strengthen and retrain your muscles without building a dependence on the device.
There is no sufficient proof- the back brace actually does work, nevertheless, many of us have confidence in the effectiveness of the device.
In addition, some laboratory studies demonstrate – a back brace might reduce spinal loading and flexibility of the trunk so that you do not over-flex.
However, there is nothing out there to tell- wearing these back braces can prevent back difficulties. But in some cases, a back brace might be truly effective in improving your posture as soon as possible.
Advantages of Using A Posture Brace
Generally, we use posture braces to get external support to the complex structures of the spinal column. But, back braces will provide you with the following advantages and benefits:
1. Spine Stabilization:
While using posture braces immediately after surgery, they can aid in improving the stabilization of the spine.
2. Pain Minimization:
The braces for lumbar support can help you to minimize the pain primarily after a low back injury by limiting movement of the spine in the low back area. The limited movement can allow some back injuries to cure by relieving extreme demand placed on the specific joints of that spinal area.
3. Comfortable To Transition:
While you are experiencing pain, posture braces will offer you an easy transition facility which ensures your comfortable standing and sitting position.
4. Improve Your Posture:
A back brace can help in supporting your abdomen. Maintaining the proper alignment of your spine, it improves your posture.
5. Deformity Prevention:
If your spine has an abnormal curvature due to a condition like scoliosis or lordosis, using a back brace can help you to prevent further injury. A brace will not overturn the condition, other than it can help to protect the spine from getting worse.
6. Good Support After Back Injury:
If you have a manual job that lays pressure on the lower back, a back brace might help you when you first come back to work after a back injury.
7. Confident Look:
Improving your posture after using a back brace accordingly, you’ll feel more confident than before. This confident look will help you to build up an impressive personality to a great extent.
Disadvantages of Wearing Back Braces
In spite of possessing many advantages of using a back brace, it has some disadvantages too:
1. Long-Term Atrophy:
If you use a posture brace for a longer period of time, it might lead the supportive muscles towards atrophy. Because of its being malfunctioned for long, these supportive muscles will begin to grow weaker and compel you to be indefinitely reliant on the back brace.
In the end, back braces might not be able to supply your feeble muscles with necessary support it actually needs. As a result, there may be an incidence of injury.
2. Shifted Stress:
Confidently the posture brace absorbs the stress that would be displaced on your spine. But sometimes it only shifts the stress to another area of your body. Consequently, this process may cause other muscle or ligament groups to become injured.
3. Spine Vulnerability:
If you use this brace for an extended period of time, your spine tends to be vulnerable. Since the backbone plus abdominal muscles keep on to atrophy, it is likely to be a higher risk of the injury.
4. Uncomfortable Feel:
The manufacturers invest a lot of efforts to make the device more comfortable feel to the customers. But you may feel uncomfortable to wear the back brace during the first few days of bracing.
5. Lack of Proper Adjustment:
Sometimes, if the brace you bought doesn’t get a proper adjustment with your body, it may react with an adverse effect so far. This may lead you to a serious health hazard.
Few Suggestions for Using A Back Brace
1. Never Solely Depend On The Back Braces
Don’t rely solely on the posture brace for every time. If you continue to wear the posture brace and let it do every work for the entire time, then probably you are calling for troubles. In this case, you should take advice from your health care doctor about what type exercises & how often you should perform those daily.
2. Only Back Pain Sufferer Wear Back Braces
The persons experiencing back pain can wear back braces. A quality back brace offers a secure, non-invasive to take care of an existing spine injury or to stop a chronic state from getting higher.
3. Quality Product
Choose carefully and look for good quality among the various types of back braces on the markets today. You may bring more damage to your back if you cannot choose a good one for you. For example, lumbar supporting braces are in a wide variety on the market now. If you feel like you need your lower back support, you should buy a back brace for lumbar support. Again, if you need to support your lower back and upper buttocks area, you should choose a lumbar sacral support brace. So, wearing the right back brace accordingly will assist you to-
- Heal & lessen the possibility for further injury
- Help for controlling pain,
- Support for damaged muscles
- Uphold good posture
4. Save Your Spine
The posture brace will not heal you but will assist on countless levels of maintaining good spine health. Try it quite a few on. You should neither overuse it nor underuse it. Try to take advantage of today’s luxury quality back brace that could save your spine a lot.
5. Lumbar Strengthening Exercises
An important element to the wellbeing of your back is to engage in lumbar strengthening exercises daily. In extreme or prolonged cases, finding a professional physical therapist might be an ideal option.
6. Avoid Heavy Lifting Risk
In case of lacking worker training and the proper workplace with ergonomic design, there is likely heightened the risk of back injury. People unknowing the fact push themselves at a bigger risk in the place of work. If you wear a back brace as a way to pay no attention to weighty lifting actions, it’ll be a better idea for you.
7. Don’t Wear Everywhere
Don’t wear your posture brace in the shower or during bathing. The brace may get wet, which might cause irritation.
8. Don’t Borrow or Lend
Don’t borrow or lend your posture brace to else other as back braces are integral for your specific needs.
The Bottom Line
To have a healthier spine is the key to promote a good posture
So, to improve your posture and to have a healthier spine, you can use a posture brace according to the instructions of your health-care practitioner. Don’t overuse it but limit the bracing only to some hours of the day. Using a back brace might be beneficial over a short span of time. But overusing a brace for a long-term or for preventive reasons may work against you. And It may land you in a situation that you were trying to avoid. While using the brace, wear it only when you need it but not all the time.
If you’re the person with chronic pain, or with a significant low back injury, do not prolong seeking treatment. Because the brace is making the pain tolerable. Thus, considering all the points mentioned above, you may come to an end – whether posture braces are bad for you.